It’s so easy to increase your antioxidant intake by making a smoothie each day.

You can also make this smoothie a little thicker by adding less liquid and prepare a smoothie bowl instead. Add your favourite toppings, et voila! A delicious, nutrient-dense bowl for breakfast!

Ingredients

Serves: 2

• 1 cup frozen berries
• 1/2 cup frozen acai
• 1/2 cup frozen pomegranate
• 1/2 cup frozen cherries
• 1/2 cup frozen pineapple
• large handful of spinach leaves or rocket
• ¼ avocado
• 1 cup almond milk
• 2 tbsp chia seeds
• 2 tbsp hemp seeds
• 2 tbsp flaxseeds
• 2 tbsp flaxseed oil
• Add water to desired thickness
• coconut flakes, to serve

Method

1. Place all of the ingredients except coconut flakes, into a blender.
2. Blitz until the smoothie reaches a creamy consistency. If the mixture is too thick, add more water.
3. To serve, pour as a smoothie, or if thicker then pour mixture into a bowl and top with fruit, your favourite nut butter, hemp seeds, chia seeds, cacao nibs, and coconut flakes.

To treat digestive issues from the underlying cause, make time to see our South Yarra naturopath,  Brisbane naturopath, Sydney Naturopath, Perth Naturopath, Hobart naturopath, or Adelaide Naturopath, or find out if we can help you by booking a FREE 20 minute Discovery Call online via zoom

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Yvette is a qualified Melbourne-based Naturopath and Nutritionist, MINDD Practitioner, member of the Naturopaths and Herbalists Association of Australia, and Complementary Medicine Association. Yvette specialises in the treatment of digestive complaints, skin issues, mood disorders, hormonal concerns, fatigue, and also has a key interest in children’s digestive and neurological conditions. Click HERE to book your free discovery call, Australia-wide. 

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