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Pricing

Initial consult (Standard): 60 minutes $150 AUD

Initial consult (Extended): 90 minutes $180 AUD

Return consult: 30 minutes $80

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~When you know better, do better~ 🙌 Happy Monda

~When you know better, do better~ 🙌
Happy Monday 🤗

BLOATING >> Almost every single person I treat co

BLOATING >>

Almost every single person I treat complains about bloating. That is no exaggeration. I've talked before about the importance of gut health in relation to all aspects of health. A healthy gut is everything when it comes to digestion, skin, hormones, mental health, immunity and so much more.

Why are we all bloated?
Usually a combination of reasons.

Firstly, our digestive system can't handle what we throw at it. Over-eating and under-digesting. Eating when we're not hungry, eating too much, making poor food choices (starch-heavy). Under-digesting due to stress (our body can't adequately support digestion when under stress; we don't produce the enzymes needed to break food down properly when stressed, we don't chew properly, we're rushed and our digestion is weakened. This food which is not broken down properly is sitting around in there fermenting. Hence the bloat.

Secondly, the mix of bacteria in our gut is less than ideal. We have too much of the bad stuff, and not enough of the good stuff. Different strains of bacteria consume different foods. So if you've been binging on carbs for an extended period of time, then you'll have different bacteria in your gut than you did before. This nasty mix of gut bacteria can start to cause trouble with digestion, bloating, and many other symptoms too.

How do we fix it?
I like to find out what mix we have in our gut. Take out the guess work, and modify the gut flora. We can also just make some dietary changes to reset the gut. Then we are also needing to boost digestion if it's been weakened, and heal off the gut lining if there has been damage and inflammation caused by poor food choices, pathogenic bacteria, or yeast.

If you've been noticing symptoms of bloating and are done with it, then make a time with us to sort it out. When your digestive system works properly, then you feel better overall; more vitality, energy, better sleep, better skin, better moods.

Sort out your bloating before Summer 💪

The best approach to health is holistic. So what a

The best approach to health is holistic. So what are the key ingredients to a life you can love:

☆Physical health

☆Emotional health

☆Spiritual connection

☆Loving relationships

☆Purpose and meaning

☆Financial security

☆Fun and creativity

Can you think of any others? 🤔

I can't help you with all of those, but can help tick #1 off your list ✔😂 So make a time www.thenaturopathic.co/book

#southyarra #southyarralife
#naturopath #naturopathy #melbournenaturopath #southyarranaturopath #womenshealth #naturalremedies #naturalmedicine #naturalhealthmelbourne #naturalhealing #southyarra3141 #southyarranaturopathy #southyarranaturalmedicine

Gut. Anxiety. Weight. Skin. Hormones. Fatigue. >>

Gut. Anxiety. Weight. Skin. Hormones. Fatigue.
>>
We're still seeing patients via zoom until early next year. If you’re unsure how a virtual Zoom session works or if we can achieve the same results (yes we can!😜), you can reach out and book a FREE 20 minute discovery call. Other than not being able to greet you in person, telehealth is a powerful way to connect and facilitate healing.

We cover all of the same information via Zoom that we cover in person. I have been facilitating online consultations easily and effectively since the beginning of COVID in 2019. All of the same functional testing is available to us (pathology referral forms are emailed). More convenience and more flexibility in appointment times.

Don’t hesitate to shout out if you have any questions, or if you’d like to know if naturopathy can help you😊

Naturopathy involves combining traditional healing

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