Have you ever searched “moon phase today” and wondered what it means for your health? We already know the menstrual cycle syncs with the moon (bleed over new moon or full moon, and ovulation vice versa), but the moon also heavily influences other aspects of health.

For centuries, many cultures have believed that the full moon can influence our health and wellbeing. Even today, many people report noticing changes in their body around the full moon, including increased bloating, digestive discomfort, changes in bowel habits, disturbed sleep, vivid dreams, fatigue, heightened emotions and skin flare-ups.

While scientific evidence on the direct impact of the full moon on health remains mixed, what is interesting is the pattern many people notice within their own bodies. From a naturopathic perspective, these changes may be an opportunity to pay closer attention to underlying imbalances rather than simply dismissing symptoms.

If you frequently experience digestive symptoms, fatigue, poor sleep or hormonal changes, it may be worth investigating the deeper drivers behind these concerns.

The Full Moon, Digestive Health and Parasites

One of the most common associations people make with the full moon is an increase in digestive symptoms and parasite activity. Although strong scientific evidence linking the lunar cycle to parasites in humans is limited, many people report that symptoms such as bloating, abdominal discomfort, changes in bowel habits, anal itching, food sensitivities and digestive upset seem more noticeable around this time.

Rather than focusing solely on the full moon, we ask a more important question:

Why is your digestive system struggling in the first place?

At The Naturopathic Co., we take a comprehensive approach to understanding digestive symptoms by investigating areas such as:

• Gut microbiome imbalances
• IBS and functional digestive disorders
• Food intolerances and sensitivities
• Bacterial overgrowth such as SIBO
• Parasites and microbial imbalances
• Inflammation and gut barrier function
• Stress and nervous system influences on digestion

As a gut health naturopath Melbourne, we use a combination of personalised dietary strategies, nutritional medicine, herbal medicine and advanced functional testing to identify the underlying contributors to symptoms.

Learn more about our Gut Health Naturopath Melbourne services.

Explore our Microbiome Testing options to gain deeper insight into your gut health.

Natural Antimicrobial Herbs Traditionally Used for Digestive Health

Herbal medicine has a long history of traditional use in supporting digestive health and maintaining a healthy microbial balance within the gastrointestinal tract.

Some antimicrobial herbs traditionally used in naturopathic practice include:

• Goldenseal
• Black walnut hulls
• Clove
• Garlic
• Oregano
• Thyme
• Green Tea
• Wormwood
• Pau d’arco
• Myrrh
• And more

The right herbal approach depends on the individual, their symptoms, health history and, where appropriate, the results of comprehensive testing. This is why practitioner guidance is important, as not every herb is appropriate for every person or situation.

Learn more about our approach to Herbal Medicine Melbourne.

Digestive Issues & Gut Health

The Gut-Brain Connection: Why You May Feel More Anxious or Emotional

Many people also report feeling more emotional, overwhelmed or anxious around the full moon.

The gut and brain are closely connected through the gut-brain axis. Stress can influence digestion, bloating and bowel function, while ongoing digestive imbalances may also impact mood, mental clarity and energy levels.

Our natural medicine Melbourne approach considers the whole picture, including the digestive system, stress response, nervous system, sleep and lifestyle factors.

Sleep Disturbances and Fatigue Around the Full Moon

Difficulty falling asleep, waking throughout the night, vivid dreams and feeling exhausted the next day are some of the most commonly reported full moon experiences.

Rather than simply treating symptoms, we explore potential contributing factors such as:

• Stress and nervous system dysregulation
• Nutrient deficiencies
• Poor sleep quality
• Digestive dysfunction
• Chronic inflammation
• Hormonal changes

You can learn more about our approach to sleep support and natural treatment for fatigue.

Hormones, Skin and the Full Moon

Many women notice changes in their mood, skin and energy levels throughout their cycle, and some feel these changes become more noticeable around the full moon.

Whether these changes are related to the lunar cycle, stress, sleep patterns or normal hormonal fluctuations, persistent symptoms such as PMS, acne, irregular cycles, low energy or mood changes deserve further attention.

Our hormone naturopath Melbourne team supports patients with concerns including PMS, PCOS, perimenopause, acne and cycle irregularities through personalised nutrition, herbal medicine and targeted testing.

When Should You Investigate Your Symptoms Further?

If you repeatedly notice symptoms around the full moon, your body may be giving you valuable information.

Consider investigating further if you experience:

• Persistent bloating or IBS symptoms
• Ongoing fatigue or brain fog
• Poor sleep
• Anxiety or feeling overwhelmed
• Skin concerns such as acne, eczema or rosacea
• Hormonal symptoms including PMS or irregular periods
• Recurrent digestive disturbances

At The Naturopathic Co., our Melbourne naturopath clinic offers a personalised, evidence-based approach using:

• Comprehensive microbiome testing
• Digestive health assessments
• Nutritional medicine
• Practitioner-only herbal medicine
• Hormone testing where appropriate
• Individualised diet and lifestyle strategies

Gut Health Naturopath Melbourne

Work With a Naturopath

The Naturopathic Co. offers naturopathy consultations from our South Yarra clinic and we also treat patients Australia-wide via telehealth.

We support patients with:

• IBS and bloating
• SIBO and digestive concerns
• Gut microbiome imbalances
• Food sensitivities
• Hormonal health concerns
• Fatigue and low energy
• Stress, anxiety and sleep issues
• Skin conditions including acne, eczema and rosacea

If you are looking for a gut health naturopath Melbourne or Australia-wide, natural medicine Melbourne practitioner or experienced Melbourne naturopath, we can help identify the underlying factors contributing to your symptoms.

Contact our Melbourne naturopath today.

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The Naturopathic Co. Melbourne Naturopath 2022 Sydney Naturopath, Brisbane Naturopath, Perth Naturopath, Adelaide Naturopath, Tasmania Naturopath, South Yarra Naturopath, Prahran Naturopath, Toorak Naturopath, Armadale Naturopath, Malvern Naturopath, Richmond Naturopath, Cremorne Naturopath, Collingwood Naturopath, Kew Naturopath, Hawthorn Naturopath, Camberwell Naturopath, Carlton Naturopath, East Melbourne Naturopath, Albert Park Naturopath, Windsor Naturopath, Fitzroy Naturopath, Naturopath Sydney, Naturopath Brisbane, Naturopath Perth, Naturopath Adelaide, Naturopath Hobart, Naturopath Melbourne.