Almond Butter Protein Cookies

Ingredients:

• 1 cup almond butter (unsweetened)

• 2 scoops plant-based vanilla protein powder

• 1 egg (or flax egg)

• 2 tbsp almond flour

• 1 tsp cinnamon

• 1 tsp vanilla extract

Method:

1. Preheat oven to 180°C.

2. Mix all ingredients in a bowl until dough forms.

3. Scoop spoonfuls onto a baking tray lined with paper.

4. Bake 8–10 minutes.

 

Soft, chewy, and protein-packed!

Chocolate Avocado Mousse

Ingredients:

• 2 ripe avocados

• 2 tbsp cacao powder

• 1 scoop chocolate plant protein

• 2 tbsp almond butter

• A few drops monk fruit or stevia (optional)

• Splash of almond or coconut milk

Method:

1. Blend all ingredients until silky smooth.

2. Chill 30 mins before serving.

 

Creamy, chocolatey, and high in healthy fats + protein!

Coconut Protein Balls

Ingredients:

• 1 cup almond meal

• ½ cup unsweetened shredded coconut

• 2 scoops vanilla protein powder

• 3 tbsp almond or cashew butter

• 2 tbsp coconut oil

• 1 tsp vanilla extract

Method:

1. Mix ingredients into a dough.

2. Roll into bite-sized balls.

3. Chill in fridge for 1 hour.

 

 Perfect no-bake high-protein snack!

 Chia Protein Pudding

Ingredients:

• 3 tbsp chia seeds

• 1 cup unsweetened almond or coconut milk

• 1 scoop vanilla protein powder

• 1 tsp cinnamon

• Optional: berries for topping

Method:

1. Mix all ingredients in a jar.

2. Refrigerate overnight.

3. Stir well before eating.

Creamy, filling, and naturally sweet!

No-Bake Protein Cheesecake Cups (Dairy-Free)

Ingredients (base):

• 1 cup almonds

• 1 cup dates (soaked + drained)

• Pinch salt

Filling:

• 1 cup soaked cashews

• 2 scoops vanilla plant protein

• 2 tbsp coconut oil

• 2 tbsp almond milk

• Juice of 1 lemon

Method:

1. Blend almonds + dates into a sticky crust, press into muffin cups.

2. Blend filling until smooth, pour over crust.

3. Chill 2–3 hours until firm.

Creamy cheesecake texture without dairy or sugar!

Digestive concerns

 

 

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