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Nourishing chicken and veg winter soup
July 15th, 2024 + The Naturopathic Co.

Ingredients

2T olive oil
2 carrots, chopped
2 celery sticks, chopped and
include some leaves
1 zucchini, chopped
Small amount of chopped
parsley
2 bay leaves
Dried Italian herbs
One whole chicken
Apple cider vinegar
1 cup of brown rice, or quinoa, or brown rice noodles
Water to cover

Method

1 In a large pot, heat olive oil over medium heat,
and add the whole chicken to brown off

2 Add carrots, celery, zucchini and herbs.

3 Add a splash of apple cider vinegar to help
extract the nutrients from the chicken.

4 Cook for 2 hours on low for maximum benefit
with the nutrients from the chicken bones.

5 Pull the whole chicken out carefully, and
remove the white meat and put it back into the
soup without the bones.

6 Add bone broth concentrate, and serve with a
drizzle of olive oil.

 

Yvette is a qualified Naturopath and Nutritionist, MINDD Practitioner, member of the Naturopaths and Herbalists Association of Australia.

Yvette specialises in the treatment of gut health and digestive complaints, skin issues, mood disorders, hormonal concerns, fatigue, and more.

Yvette consults Australia-wide. 

 


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