The majority of patients I speak to experience generalised fatigue, bloating, and often suffer from colds/flus.
In addition to fixing those issues from the underlying cause (often gut dysbiosis), many patients can also benefit from a juice cleanse. It’s one of the quickest ways to reset the system, and a quick 2-3 day juice cleanse is usually enough to kick-start a healthy diet change.
I love to find a good cold pressed juice company that also includes bone broth as part of their juice offering. For this reason, I really love the Balance Juice Cleanse by Juice Culture because it incorporates bone broth as part of the cleanse. You can choose either a beef bone broth or a vegan one, and it’s a really beautiful way to nourish and heal the gut at the same time as detoxing, making it less harsh on the gut. (They also do a celery juice cleanse which is such a great cleanse for inflammation).
Many juice companies sell juices that are stripped of all of their nutrients in the juicing process, but Juice Culture preserve these nutrients because no heat is generated by the slow-moving hydraulic press.
Most people I speak to feel much better after giving the digestive system a good break over 1-3 days. It allows the system to catch up and clear out.
Benefits of juicing
a feeling of lightness
less/no brain fog
Juice cleansing can be great for:
digestive health; bloating, inflammation, stool fluctuations (* note it’s also a great idea to get to the root cause of these issues with your natural health practitioner).
fatigue; getting adequate sleep but still waking up tired and sluggish
poor immune response; often falling sick with colds, flus
low energy; particularly mid afternoon slump
mood alterations; irritability, moodiness
emotional eating; recognising that you have been eating due to emotional reasons, rather than hunger
cravings; recognising that you are craving sugar, carbs, caffeine to get you through the day
When our digestive system is overloaded each and every day, it doesn’t have sufficient time to break down and assimilate nutrients. We start to notice more bloating and discomfort when eating. We then don’t eliminate properly, and over time it worsens. Moodiness and irritability increases, and we feel puffy and fatigued. We can also start to notice cycle irregularities as hormones recirculate too.
A juice/bone broth cleanse can be a wonderful way to reset and restore balance in the body and mind.
Choose only the purest form of raw nutrients, minerals and living enzymes to promote the body’s natural detoxification and recovery process.
The Juice Culture cold pressed juices help to:
- Reduce oxidative stress
- Provide antioxidants and various phytonutrients that support healthy hormone levels, guard against cell damage and support natural bodily functions
- Strengthen the immune system by replenishing depleted micro-nutrients and supporting a healthy metabolism
- Aid healthy circulation by providing hydration, natural anti-inflammatory compounds and increases in oxygen supply
- Aid recovery of lean body tissue by providing trace minerals
- Positively assist balanced hormone levels through herbal compounds
- Promote a more relaxed state of mind that increases the body’s capacity to recover and replenish
If your current lifestyle often leaves you feeling tired, run down, sluggish and bloated, then try a cleanse and help the body restore naturally.
Yvette is a qualified Naturopath and Nutritionist, MINDD Practitioner, member of the Naturopaths and Herbalists Association of Australia.
Yvette specialises in the treatment of gut health and digestive complaints, skin issues, mood disorders, hormonal concerns, fatigue, and more.
Yvette sees patients Australia-wide.
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